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Deadlifts and Squats
Hey.. So I tried searching this but couldn't find the exact issue. So I've decided that I want to do strength training. I've been doing NROLFW for 3 weeks now and I love it. Now... I've told my dad my plans to improve my strength and do the program and he is so dead set against me doing Deadlifts and Squats. He seems…
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Finally got my boyfriend on board!
I would never nag him about his weight or lack of exercise or terrible eating habits, as I had many similar ones myself lol! But I would ask him if he wanted to join me on walks/runs, and I would eat better around him etc And he actually opened up to me about his self-esteem and how he wants to change. I think the fact…
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Too soon for a 5K?
So... I'm not a runner. I'm just starting the C25K but I've been walking 5K to try and get used to the distance. There's a 5K run for charity here in November... I'm considering registering. I think it will be great motivation to keep running and I can only imagine how amazing I'll feel after doing it. I've seen some of…
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Adjusting to Healthy Eating
This might sound really dumb, but I can't find another topic that illustrates it. A bit of TMI for reference sake: I have IBS, Irritable Bowl Syndrome... The way I explain it to people is that basically, my digestive system HATES me. I know being overweight makes it worse, so it's one of the reasons I'm trying to be…
