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Secret Binge Eating
I'm a champ most days; healthy breakfast, snacks and lunch. Normally I say no to that woman in the office who has cookies, cake or chocolate too. I hit the gym 4-5 days a week after work. But in secret, I get home and I binge eat. Carbs first, cheese, hummus, peanut butter, walnuts, protein bar, anything I can find. Then…
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What's cookin good lookin?
What do you eat for dinner? Looking for foods I can make ahead and eat after I get home from the gym. Protein rich and satiating to curb late night snacking. Thank you! D ❤️
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Canadian Friends
Add me for support and motivation. ❤️
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Vega One
Hi Friends, Can anyone give me some support regarding meal replacements. Currently I use Vanilla Vega One with almond milk. I'm not sure the best meal to replace with this shake or if it's really going to help with weight loss. Has anyone seen successful results? Appreciate your help. Dani
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Healthy over Skinny
Let's motivate each other to be healthy and a better version of ourselves! No more fad diets and starving yourself! Let's accomplish our weight loss goals with healthier diets and exercise! Your here because you have to work hard for it, just like me. Let's finally reach our goals in 2016! No more excuses friends. Add me…
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What's for Dinner?
Dinner has to be my worst meal of the day. I eat very healthy at breakfast and very healthy at lunch. Friends, what do you eat for dinner to stay on track? Thank you for any help, Danielle
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Does owning a scale help you or hurt you?
I have always had a scale through my twenties. I weighed myself every morning, regardless of whether or not that was the right thing. Recently my trusty scale stopped working. And for the first while it felt like a little bit of freedom from my weight. Now I wonder if I would stay on track better if I knew the numbers. So…
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Appetite suppressants
Hi Everyone, I admit it, I love food. I'm addicted to the food network and I love cooking. Along with some life style changes (including dusting off the gym membership and eating better), I am considering using an appetite supressent. Dr Oz (I know some of you dont like him) recommended one on his show called Glucomannan.…
