We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Does owning a scale help you or hurt you?

danicaliforn1a
Posts: 46 Member
I have always had a scale through my twenties. I weighed myself every morning, regardless of whether or not that was the right thing. Recently my trusty scale stopped working. And for the first while it felt like a little bit of freedom from my weight. Now I wonder if I would stay on track better if I knew the numbers.
So friends, what do you think? Do scales help us stick to our goals or do they make us obsessed with the numbers instead of results?
So friends, what do you think? Do scales help us stick to our goals or do they make us obsessed with the numbers instead of results?
0
Replies
-
I weigh myself everyday. I look at the trend and not the daily numbers so much. Get the scales and start obsessing.0
-
I'm a numbers geek, so I think my scale has helped me stay on track. The key is that you can't obsess over fluctuations. If you're someone who freaks out over every minuscule gain, then a scale would not be your friend.0
-
It depends what your relationship with the scale is. Are you going to use it as a helpful tool that indicates trends in your weight loss/gain? Or are you going to obsess over every .5 lb change and use it as an implement of torture? I weigh myself almost every day because I like seeing how things change due to salt intake, TOM, etc. A prolonged increase on the scale tells me I need to check my measurements and how my clothes fit to see if I'm really gaining weight but I won't freak out over every fluctuation. It's just a tool, use it how you see fit.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions