danicaliforn1a Member

Confident, fit girl, crushing her goals!

Thanks everyone, getting out the slow cooker and loading up for stir frys. Wish me luck

Happy and Fit

Like and need support. Thanks!

First consider "why am I snacking?" Genuine hunger or boredom? Lets say the answer is hunger: Preparation is key. Cut up vegetables, portion out almonds and hummus, buy 100g yogurts. Fill your fridge with healthy snacks. Snacks are ok, maybe you're just carbo-loading when snacking like I used to do. Also, perhaps you're…

Thanks everyone! For me I'm great during the day but when I'm come home I'm hungry. I find I snack while I'm cooking or waiting for something in the oven. Was thinking of substituting vega one for dinner with a healthy snack.

Cohalligan are you noticing it's helping take the weight off?

Nurse

I guess the point I'm trying to make is that we want to encourage each other to lose the weight in healthy ways. No fad diets or starvation. Even the MFP 2 lbs a week at 1200 calories might be too low for some peoples body types. Losing it by making real lifestyle changes. Whole foods, fitness and positive friends to help…

You are amazing! Thank you for your post xo

Sure! why not.

Married, 31, Marketing

Are you out there twin? Add me for support! 5'7", Age 28, CW 143, Goal Weight 130

Great work! You look fantastic.

For me, I notice that my dog is a reflection of myself. When I have been at my heaviest, so was my dog. She relies on me for excercise. During hectic weeks having her is my reason to head out for walks when I would rather sit on the couch.This summer has been very motivating with nice weather. Both of us are back in…

28 years old and 5'7" Feel free to add me if you need some motivational friends. Looking to lose another 20lbs... having been struggling with the extra weight since college. So easy to put on! So hard to take off!

Start date May 12. Name: Danielle, 5'7", Age 27 SW: 160 CW: 149.5 GW: 130

I have a fitbit. I use it quite religiously. Clip it onto my bra and away I go. For me, I know that daily I set a 10,000 step goal. If I have a less active day than I make a point of going for a long dog walk or run after work. It depends on what your overall goals are, each is a little different.

Yes, a pair of jeans and a bikini. The jeans I just fit into recently and that day was glorious let me tell you! The bikini I hung up on my bedroom door for months before a tropical vacation. Both of them seemed to help as motivation. But truth be told, there were times where I wanted a pair of nice jeans to go out and had…

Down load the Songza app. There are playlists for almost every activity or mood you can think of. It does use data, so you may have to use it sparingly or on wifi while doing a home work out. Great App and FREE. :)

I dont eat any red meat. Just as a personal choice. I stick to chicken and seafood. I have tried to be a vegetarian before, but I found it difficult to get enough iron. Nothing wrong with meat, you need protein to lose weight safely. Best of luck!

Sure, you can add me too. We can support each other:smile:

Loved reading your story! Thanks for the inspiration! You look fantastic!

Going away to Jamaica the end of August with my boyfriend of 5 years. The vacation to celebrate his mothers 60th birthday and all of her family will be there. Some of which I havent ever met. I am working hard now so that I will actually wear my bikini on the beach.

Good for you! You look great.

You look amazing. Congratulations! Thanks for the inspiration :)

Your transformation has blown me away! Congratulations you look great! Thanks for the motivation.

Hi Everyone! 26 CW 153.5 GW 140 UGW 130

Download the Songza app. Completely free playlists created by users of the App. I listen to playlists for working out, hanging out with friends, cleaning.. there's something for everyone in a wide variety of music choices.

Instead of yogurt in the morning I have 1/2 cup 1% cottage cheese with some chopped strawberries/fruit and 1/3 cup of bran buds. Some days I just op for the cottage cheese and bran buds. I feel full until lunch time.