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In :)
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Thanks for all of your comments. And the link was appreciated, it answered some of my questions. Cheers, Dani
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Frustrated! I am my own worst enemy. I eat healthy food, but I over eat it. I give up chocolate and cheese when I am most serious about weight loss. Then one bad day at work and I stress eat comfort foods like chocolate and cheese when I get home. Thanks for the vent. Good luck everyone.
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Hi Everyone, Im 26 years old. Add me if you need some friends in their 20's to help motivate you.
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I am a closet eater. I eat extremely healthy at work. When I get home from a stressful day I reach for comfort food.
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I have had my fitbit since Christmas. I don't leave home without having it in my pocket or putting it on my bra. It makes you very accountable. I try to hit about 8,000 to 10,000 steps a day (I have an office job). If I have had a low day then I feel motivated to take the dog for a nice long walk after work. I have also…
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Hi I'm Danielle from Toronto 26 Years old 5'7" Current 158 Goal Weight 140 Ultimate Goal Weight 130 Add me, we can motivate each other :)
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I had this problem too. Boredom leads to snacking. These are some snack suggestions that are about 100 calories and nutrient rich. Enjoy! Veggie Sticks with 2 Tbsp Hummus 1/2 Greek Yogurt with 1/2 cup fresh fruit 1 apple with 1 baby bell cheese 1 apple with 1 Tbsp almond butter or peanut butter Hard boiled egg with a dash…
