I was wondering if you guys have any sites/books/posts you'd suggest for learning about what I should be eating before and after running. I have absolutely no idea about this - zero, zilch, notta - and figured I should probably start looking into it. At this point, I'm just eating whatever I normally eat during the day and…
Good evening! I just joined the group and wanted to say hello. I have started the C25k program several times in my life, but I've never finished it. I am currently between Week 3 and Week 4. What I mean by that is that I tried to move to Week 4 and just about died (:laugh: ), yet Week 3 is a lot less challenging than it…