Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now.
Click here to tell us your story
Discussions
no change in weight, started 3 weeks ago
I've been using a food scale and measuring my calories really accurately the past 3 weeks, eating TDEE - 20% (which for me is 1900-2000 cals). I workout 5 days a week burning 500-600 cals a workout. I felt leaner this mornng so I stepped on the scale and weigh the exact same as a I did 3 weeks ago (150). What gives? Should…
tdee - 20% means I net below BMR-- is this bad?
So my TDEE is 2300. My calorie goal is 1800-1900 a day. I just got a heart rate monitor and realized my exercise sessions are 500-600 calories each (5-6x/week), which would mean I am netting below my BMR of 1500 on exercise days. Is this bad? Should I eat a little more to at least net my bmr when I workout and then eat…
netting bmr with exercise & how much to eat on rest days
Hi all! I lost 15lbs last year but from eating my BMR and working out everyday... and of course, I gained it back (plus 5) and messed up my metabolism. I've been eating to TDEE the past few months to get my body in a good place again and am starting over the right way now. I am just confused on how many calories to eat if…
waking up every night to eat
I still have some fat to lose (I'm 5'6 150lbs, would like to be back at 135) so I'm trying to be in a deficit, but I wake up every single night hungry. Drinking water does not help, I have to actually eat something in order to fall back asleep. Naturally I would say I am not eating enough but I eat around 2000-2200…
exercising too much or eating too little?
Hey guys, I am trying to lose about 20lbs after gaining weight from abandoning clean eating and exercise for about 6 months due to a some major life changes. I have always weighed around 135lbs and been very active. I am eating cleanly again (I am Paleo) and exercising -- I do 3x/week weight training and 3x/week 1 hour of…