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I weigh all my food on a digital scale and get accurate calorie counts (you can peek at my diary, I dont eat out, I make all my own food) and have a Polar ft4 HRM which tells me how much Im burning per workouts. My BMR is 1490 and my TDEE is 2400 so eating 1900-2000 like I have been would put me at a 500 calorie deficit.
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yes I use a Polar Ft4, and my workouts last at least 60 minutes. I do plyometrics between strength training sets to keep my heart rate up and do cardio warmup and cardio after.
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thanks all, so I should be netting at/a little above BMR with exercise? Gonna up my TDEE to very active and recalculate accordingly
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bump...?
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Wow! How long did it take you to go from 14 to size 2? We have the same stats so I'm so curious! and what was your intake like while losing?
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how much would you recommend I drop my carbs by? The night wakings werent happening when I was lower carb (like around 100g/day) but I also wasnt exercising as much and as intensely.
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just made my diary public =) I eat really well, I cant have gluten or dairy & I make all my own food. The only store bought things I eat are Larabars and protein powder. and I have been even drinking a protein shake right before bed and I will wake up a few hours later regardless. I've experimented with eating a bigger…
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thanks everyone, yes I actually started with walking in july, built up to longer walks with some light weight training in august and am now walking for an hour and upped my weights -- but not close to where I was lifting before! I took the past 2 days off and ate about 2300 calories yesterday... and am down 1/2lb this…
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unless I am underestimating my calories I dont see how this would be possible! My carbs are usually 100-150g/day.
