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Any Christian fruends out there?
Hey everyone!!! Looking for some Christian supportive weight loss friends. Anyone looking for the same, please add me. Have a great day, evening, or night; wherever you are!!! ;*) _Thanks_ Shannon
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How long did it take to see a loss?
Just wanting to hear about some motivational success stories of all you slow losers out there. I am definately slow. Gaing muscle definition, but no loss yet. It's been 3 months, Dec. 26!!! Give me your motivational, inspirational stories! :•) Thanks Shannon
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5'6" 190 pound women
Hey girls! Looking for women around 5'6" and 190 pounds trying to lose 50 to 60 pounds in the next 6 months to a year. Wanting some friendly competition, recipe ideas, support, and motivation to kick me in the butt and I will return the favor. Have been onMFP for 2 months and have only lost 2 pounds!!! Arghhh!
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Best way to beat the after supper sweet binges?
So, I don't do it every night, but some nights I CANNOT say no to junk. I know water helps, but I already get up 2 or 3 times a night already going to the bathroom. I completely know that it seems to be a will power thing, and I just cave. Even if I do eat a banana or grapes or nonfat yogurt. I hate it. It's like a drug or…
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Women in their 30s with children please!
Can't seem to find many friends on here. Just need some support and motivation with women in pretty much the same boat as me. Don't have a lot to lose, 50 pounds, but words of advice are nice. Little tips and tricks. You know? I'm Shannon and I'm 34. :laugh:
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Exercise calories
Should I eat these calories back or not?
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I'm new. Need some friends for support.
Hello everyone. I'm new to MFP. Learning my way around. I currently weigh 189 and I am 5.6" tall. I would like to lose 50 pounds in the next 5 to 6 months. I am eating the 1600 calorie a day plan. Started with 1200 but felt it wasn't enough. I'm 3 weeks in and have only lost a pound. I have an extreme fixation with sweets.…
