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Book Recommendations
Hello. I’ve been running off and on for 3 years now. Last year I finished my first half and a 10 miler. After that, I completely lost my mojo and fell off track. For the past two months or so, I’ve been slowly getting back on track and plan to make 2015 a year of being consistent in my running. I am looking for good book…
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Runners - Recommend Your Foam Roller
I want to put a foam roller on my Christmas list. Checked on Amazon and there's all kinds of them...who knew?! Some smooth, some bumpy, some both. Any recommendations? Or an explanation of when you would use smooth vs. bumpy? Thanks!!
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Running - need help adjusting a training schedule
I recently started training for a half marathon in February '14. I am using a 19 week Hal Higdon walk/run beginner training schedule and have been following the times/distances religiously for the past 4 weeks. There is a race that I want to do in October - it's either 8.8k or 8.8 miles (you get to choose mid-race and this…
