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Runners - Recommend Your Foam Roller

k1214
k1214 Posts: 33 Member
edited February 8 in Fitness and Exercise
I want to put a foam roller on my Christmas list. Checked on Amazon and there's all kinds of them...who knew?! Some smooth, some bumpy, some both. Any recommendations? Or an explanation of when you would use smooth vs. bumpy? Thanks!!

Replies

  • MissKalhan
    MissKalhan Posts: 2,282 Member
    I adore my foam roller, it has bumps on it but uh I can't remember the brand haha sorry
  • SuckerPunch77
    SuckerPunch77 Posts: 23 Member
    I bought mine from the Running Room. it's firm. go firm all the way. hurts so good! it best mimicks a deep tissue message and helps so much in muscle recovery. I absolutely recommend it. use mine after every workout and on off-days if i'm esspecially sore. i swear by it.
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