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Weight loss, MFP friends in recovery
Hi! I took kinda a hiatus from MFP while I got sober (alcohol) and my sugar intake sky rocketed, which is normal, but after I hit my one year of sobriety (March 1) I realized it was time to lose the extra weight and cut out the sugar/junk food and get back in shape. I've gained quite a bit of weight, I'm 5'8 and 177 lbs…
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Advice needed on calorie intake/carbs/proteins/fats!
I need advice! So I have been trying to watch calorie intake but also trying to eat high protein, low carb, no processed foods/healthy fats. Was wondering if someone can look at my food diary and give me any pointers? I'm set at 1200 calories but wondering if I should bump it up to 1500, since I have been eating lots of…
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Chia seed pudding...
Does anyone have a healthy/low calorie chia seed pudding recipe?? I tried one last night with almond milk, vanilla extract, and chia, let it sit over night in the fridge and it tastes great just super watery. Maybe I did something wrong? Anyways, any ideas are appreciated! :D
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Chia seed pudding???
Does anyone have a healthy/low calorie chia seed pudding recipe?? I tried one last night with almond milk, vanilla extract, and chia, let it sit over night in the fridge and it tastes great just super watery. Maybe I did something wrong? Anyways, any ideas are appreciated! :D Sorry! wrong area!!!
