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Cycling
I have enjoyed being outdoors riding my bike week after week. I just completed my first organized ride in the Texas Hill Country. I rode 24 miles yesterday in beautiful sunny weather. It was cool in the morning and ended about 69 degrees no wind. I have a sunburn to show for it but we could not have asked for better…
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Crockpot weekend Stacy's Pot Roast
Hey everyone! Here is my Pot Roast Recipe and I have it loaded to share the nutritional content on this site. Just put in Stacy's Pot Roast in the add a meal on this site and nutrition for this meal is there for you. 2.5 lbs Pot Roast (Rump roast, bottom roast something that falls apart easy) 1 Cup chopped onion 1 Jalapeno…
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Nutrition Facts for your own Recipes!!
I have been trying to watch not only my calories but my sodium content as well. Since my BP has been so high I wanted to make sure I know what everything has in it. The most difficult is when I cook I want to know what the end result is without having to add everything up and make some guesses along the way. I love to cook…
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New Member looking for support system
I have tried and failed over and over again. My B. pressure has gone through the roof so I really need to make sure the changes are my new habits. I like my sweets but I'm not real bad (ok, bad enough!). The worst part for me is exercise. I am self employed so I work ALWAYS and don't schedule time for myself to exercise…
