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Newly diagnosed
Hi. I’ve recently been diagnosed with pre-diabetes. I’m at 6.4 so pretty much reaching that number that will tip me into the diabetic range😬. Does anyone in this group set macros on MFP and if so, what do you allow yourself for carbs? I’ve gained over 25 lbs these part 2 years. (Never had a weight concern before). I think…
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Day 17
Complete! Took a 30 second break after 50 sit-ups and then was able to complete. (Just that little break helps). Only 10 actual ab days left in this challenge. YAY US!
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Day 10
50 50 30 38 Done:smile: Love that feeling after when you can still feel the tightness in your abs. One third done.....two to go.
