Hi. I’ve recently been diagnosed with pre-diabetes. I’m at 6.4 so pretty much reaching that number that will tip me into the diabetic range😬. Does anyone in this group set macros on MFP and if so, what do you allow yourself for carbs? I’ve gained over 25 lbs these part 2 years. (Never had a weight concern before). I think…
Complete! Took a 30 second break after 50 sit-ups and then was able to complete. (Just that little break helps). Only 10 actual ab days left in this challenge. YAY US!
50 50 30 38 Done:smile: Love that feeling after when you can still feel the tightness in your abs. One third done.....two to go.