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Family Affair
Anyone else enjoy getting your family involved with your fitness goals? I have really enjoyed having my wife and kids getting invovled. As parents and significant others it's really important to set a good example. Was great watching my 7yr old step daughter doing push ups with me last night and asking if she could go to…
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Friday Quote
Thought I would post some motivational quotes once in awhile This one is one of my favorites, “If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” Bruce…
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Cycle Zone/ Spin Class
Took my first Cycle Zone/Spin class on Monday and can say that was the best cardio workout I think I have ever had. My question is how many days a week should I take the class?
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New
New to to the Forums but not MFP. Was a memeber awhile but never took advantage of all it has to offer. Back on track and more focused more then ever and only 40 lbs away from my goal. Helps having an encouraging wife and family.
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NEW
Just joined back and thought I would say hi. It's been a long hard road but goal is with in reach and more motivated and focused then I have ever been.
