shayjay91

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  • FORM FORM FORM FORM........there is a guy in the gym when doing curls swings his body. If he had proper gurantee he wuldn't be lifting as much. Thats a reason why he hasn't shown any progress in the last 6 months. FORM IS KEY!!!
    in Is my trainer wrong? Comment by shayjay91 August 2014
  • I have done cardio many times but have never had the workout I have with the Cycle Zone/ Spin Class. Looking forward to next weeks classes and pushing myself further I have ever before.
    in Cycle Zone/ Spin Class Comment by shayjay91 August 2014
  • “If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
    in New Comment by shayjay91 August 2014
  • 3 days a week it is...Mon, Wed and Fri.
    in Cycle Zone/ Spin Class Comment by shayjay91 August 2014
  • Veggies, fruits, almonds...I also keep a bag of Beef Jerkey at my desk. Good source of protein.
    in Snacking Comment by shayjay91 August 2014
  • Thanks everyone!!! Makes a huge differance when you actually use the app and website. So much support and motivation here. Only person stopping you is YOU. Once you break that mental block there is no stopping you.
    in New Comment by shayjay91 August 2014
  • Couldnt agree more!!!!
    in The Journey... Leave negativity behinde. Comment by shayjay91 August 2014
  • We all go through it but you got back on track. Remember the only person stopping you is you. Once I realized that my focus and commitment have been better then ever. YOU GOT THIS!!!!
    in Hit a rough patch... back on it! Need supporters =) Comment by shayjay91 August 2014
  • Being helathy and fit is showing a great example for your son. Maybe go 3 days a week instead of 5 or soemthing? Maybe your sisiter is a bit jelous?
    in A little discouraged... Comment by shayjay91 August 2014
  • So much support here..great place to be. Feel free to add me
    in NEW Comment by shayjay91 August 2014
  • Farmers markets, grocery outlet centers, there are a lot of options. I know where you are coming from and its so easy and cheaper to eat out or pick up something quick and easy. Its cheaper to feed a family of say four at a fast food joint then it is to sit down and have a healthy balanced meal together and thats a huge…
    in Tight Budget and weightloss Comment by shayjay91 August 2014
  • I can understand that and a lot of us have been through the weight loss cylce ourselves. One thing I learned is the only thing that was ever stopping me was exactly that ME. I had every excuse in the book why I couldn't find time, why I was eating the right foods. If I had time to run and get pizza, a burger or whatever I…
    in 2 weeks in and worried Comment by shayjay91 August 2014
  • Sounds like your not eating enough. You should take time to see your doctor and go over these numbers.
    in Is it possible to lose 3.5 pounds in 12 days?? Comment by shayjay91 August 2014
  • It's hard but so worth it in the end. Im now 50lbs away from my goal and its been a struggle as expected. Remember the only thing stopping you is you. Once your break through the mental aspect of it there is no stopping you.
    in Saying Hello - Working on Losing 56lbs... so hard Comment by shayjay91 August 2014
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