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Help! Need someone to keep me accountable!
Hey all! I am a 42 year old mother of 3. Several years ago, I lost 55 lbs. It took forever (4 years) because I have PCOS. Of course....I gained all of that back (plus a few extra). Now I am finding it impossible to stay on a diet. I give up FAST, I have no motivation to exercise. My family gives in to whatever I want and…
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Magnesium?
Hello all! I am currently on metformin as well as spironolactone. When researching general weight loss, magnesium seems to come up a lot. I looked up reactions for met (which really reacts with very little) and spiro for magnesium and can't seem to get a definitive answer for that. Some sites say that you don't want to…
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New to sweating!
I have PCOS – I take metformin (1000 mg a day) and Spironolactone (100 mg a day). For my entire life, my body has retained heat. I wouldn’t sweat. OCCASIONALLY I would get a little bit of sweat on my back but nothing much, no matter how much I was doing or how hot it was. To give you an idea, last summer (and I am 37 years…
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Anyone start the C25K program this last Monday (2 days ago)?
Did anyone just start the program? This is my 3rd start (never had the motivation to keep going the other two times). Could certainly use a 'running buddy' if anyone just started?
