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Iron goal
Is anyone else's Iron goal 100? I thought iron goal was more like 15-20 per day... How can I change? TIA!
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Running apps and podcasts
I run with NikePlus app on my Iphone and love it. I love the voices that tell you when you've hit every .5 mile, I love how it tells you if you've run personal best, I love how I can listen to music with it and shuffle. Problem is, I find it easier to zone out while running if I'm listening to podcasts/ talking and I can't…
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Vowing not to excercise
HI all, i'm taking a new go at loss this time around... by not exercising. I've found that trying to become a runner and all round healthy eater at once is too much for me. I've read a lot on willpower that backs this up... Basically it makes more sense to focus on one goal rather than revamping your whole life. I get so…
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How long do you wait to run after eating?
Sometimes I go for a run after eating and waiting only an hour and I'm fine, makes me wounder if I'm overestimating how bad my cramps will be. Other times, I get caught with killer cramps if I don't wait enough. Is this more related to the liquid than the food? What about you all?
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what are your running mantras?
Specifically to people who run, What is the thing you repeat over and over in your head to keep yourself from stopping? One of my friends says he just repeats in his head "Pick your feet up, Pick your feet up". I've been using that and it helps. I also repeat "Do what you've always done and you'll get what you've always…
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my fault, but here I am
So, my husband and I got married 3 years ago, and since then,a few friends have moved to suburbia and had children and we just don't see them anymore. Last year, one couple hosted a pool party at their house that me and my husband and three other couples attended. The three other females that were there are in ridiculously…
