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Bod Pod and BMR results--wow!
I just got back from my appointment at a local university fitness center, where I did the Bod Pod. The results were pretty much what I expected, but WOW are they different from what MFP recommends! For example, if I were a "sedentary" person in MFP standards, they recommend eating 1900 calories a day. But, the Bod Pod…
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getting your BMR testing for REAL
Has anyone gone to a university or hospital clinic to get their basal metabolism ACTUALLY measured? I think it involves running on treadmills with masks that measure how much oxygen you use, etc. If so, has it been accurate? Has it helped you lose weight more efficiently? The reason I ask is because I am CONSTANTLY…
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Hashimoto's?
Is anyone out there suffering from Hashimoto's and having a difficult time losing weight, even with calorie deficit and daily exercise? I was diagnosed about 2 years ago, had some success losing weight last year, but after gaining it back, I've been trying EVERYTHING with no success. Has anyone found tricks around a slow…
