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Ladies over 50...friend me and lets support each other!
Been on here a couple of weeks. Have friends different ages that are very sweet and supportive, but I would like to have some ladies around my age, as well, who are battling menopausal weight. Let's encourage and share helpful ideas and goals with one another! Fifty and over isn't what it use to be...we can still look hot…
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Protein drink.....?
What is your favorite store bought or healthy protein drink concoction .......need some good recipes...thank you..:)
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Question....
New on here and very encouraged by all the stories...pics...and info. My question is...how often should I weigh myself and post progress on the personal pounds ticker?...thank you...:)
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Keeping track.....
Only my third day and keeping track of everything I eat has been a lot more fun than I thought. Hoping this is what I need to help get rid of this after 50 weight gain. MFP makes it so easy...and believe me menopausal women who deal with hormonal imbalance...need a little help and hope....lol
