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Lower belly fat
I have this problem I want to know I can lose my lower belly fat. I know for a fact that walking everyday won't shrink it. So what exercises can I do to get rid of it. Because it is seriously driving me crazy. and it looks so ugly on me when I look at my self in the mirror. and it gets in the way when I try on clothing.…
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changes in my body
I have a few things that are going on with my body 1. boobs are bigger 2. gaining weight 3. my ribs are starting to expand. 4. I am always wanting to nap. 5. I eat alot. 6. Back pain 7. Moody. Now You might say that I am pregnant but I can't have a baby due to my tubes being clamped. not cut or burned. I am wandering if…
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suggestions
what foods should you choose if all your husband wants to get is junk. pizza, chips and pop how do u aviod it. is drinking coffee ok? how much is ok to drink in a day? sugar or sweetner, milk or creamer? I guess I need to know how to shop but without my husband getting mad that I don't get anything good for him.
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Lost the will to carry on
I don't know how you guys and girls can stay committed to exercising and eating right I have lost to will to carry on. When I got a full time job it had me so busy I had no time to do anything. Then winter hit and I lost the will to walk, eat right etc. Now I made a huge move I moved to Ontario where I don't know anyone.…
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WHAT KIND OF EXERCISES DO U DO?
Hi I was wandering what kind of exercises you are doing to help you with your weight loss. I am doing jack knife, standing pike crunch, bicycle crunch. Alot of them are standing? I also do 30 mins of walking that's my cardio. I also do weights a little anyways. Just want to see what kind you are doing?
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Struggling
Hi there I am 33 years old I have been struggling to lose my weight and Christmas didn't help. Now it's the new year I am working fulltime I have only 2 days off but i still have no time to exercise I am cleaning my house. Any suggestions
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Don't know what happened?
I was doing really well with trying to exercise everyday in the summer but now that it's winter I don't really seem to care. I am not motivated anymore. I have a part time job I don't even exercise at work because I am on my feet all day at work. I am not trying to complain I just find it hard to do anything especially…
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Winter
Hi does anyone got any ideas for exercising in the winter. how would you avoid the christmas sweets.
