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Tips for working out with a foot injury?
Hello, I wondered if anyone had suffered a foot injury (mine is a sprain to the ball of my foot), and managed to find a decent routine to keep active while recovering? Any advice on how you managed your recovery, greatly appreciated also! Basically low / no impact to the foot, so have been doing (careful) squats and upper…
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Looking forward to seeing what you post!
I think you could start a craze with this... looking forward to seeing what happens and doing a bit of Homefreestyling tonight!
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Change in my Activity/Food levels, would love some advice!
Hello! I was hoping for some advice from anyone who's been there or knows about nutrition vs. activity levels. I am 28, last weigh in was 135lbs and 5"4' - I don't weigh in often as I am more concerned about inches / how I feel / improving my health. When i set my MFP goals, I was doing no exercise, aside from walking to…
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Hackney, London, UK - this is a long shot I know :)
I just wondered if there were any MFP folks living in or near Hackney in London? I am actually looking for a gym / fitness class buddy, as I know barely anyone in my area (all my friends and work colleagues live miles away, as seems to be the norm in London!) I find it hugely more enjoyable working out with someone else.…
