silveropes

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Discussions

New to the group
Hi all, I'm back again at mfp. I started paleo a few months ago and then due to stress quit and went back on my carb /sweet tooth crutches. I'd lost about 10 lbs in the one ish month i did follow paleo. I never felt better in my life. I had more energy, slept better, everything was better. I'm recommitting as of today...…
Food/ starving or full no inbetween
I was recently told i have pcos by my obgyn. I"ve changed my diet granted this is still my first week on this change i'm struggling. I'm either so hungry i think i'm starving or so full i dont wanna think about eating or drinking anything more. Typically i'm way way way under my calories for the day and am forcing myself…
my does the protein goals change
Why does my target protein change from day to day?
should i alter my plan for xmas week
I'm going home for Christmas Dec 20 - dec 25. There will be lots of eating out b/c I miss everything and I want the stuff I miss badly. Should I change my plan to lose 1/2 a lb those 5 days so I can fit in all the meals out? Please tell me what you think?
new to here again
I joined about a year ago and used this tool for a few days and popped off for months. I'd really like a group of friends to help encourage me. I also have a fit bit. I have about 70 lbs to lose. I had my thyroid removed it was hyper active so I lost a ton of weight down to 135 now I'm up around 220 I'm truly guessing b/c…

silveropes Member

Discussions