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New to the group
Hi all, I'm back again at mfp. I started paleo a few months ago and then due to stress quit and went back on my carb /sweet tooth crutches. I'd lost about 10 lbs in the one ish month i did follow paleo. I never felt better in my life. I had more energy, slept better, everything was better. I'm recommitting as of today...…
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Food/ starving or full no inbetween
I was recently told i have pcos by my obgyn. I"ve changed my diet granted this is still my first week on this change i'm struggling. I'm either so hungry i think i'm starving or so full i dont wanna think about eating or drinking anything more. Typically i'm way way way under my calories for the day and am forcing myself…
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my does the protein goals change
Why does my target protein change from day to day?
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should i alter my plan for xmas week
I'm going home for Christmas Dec 20 - dec 25. There will be lots of eating out b/c I miss everything and I want the stuff I miss badly. Should I change my plan to lose 1/2 a lb those 5 days so I can fit in all the meals out? Please tell me what you think?
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new to here again
I joined about a year ago and used this tool for a few days and popped off for months. I'd really like a group of friends to help encourage me. I also have a fit bit. I have about 70 lbs to lose. I had my thyroid removed it was hyper active so I lost a ton of weight down to 135 now I'm up around 220 I'm truly guessing b/c…
