my does the protein goals change

silveropes
silveropes Posts: 36 Member
in Food and Nutrition
Why does my target protein change from day to day?

Replies

  • Shreddingit84
    Shreddingit84 Posts: 330
    Do you add exercise calories!?
    I dont so they wont change.
  • silveropes
    silveropes Posts: 36 Member
    so its exercising that does it... ok then
  • micheleb15
    micheleb15 Posts: 1,418 Member
    so its exercising that does it... ok then

    Yes, macros are based off a % of calories. When you enter your exercise you get more calories so all macros change.

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