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Treadclimber
Hi everybody, I just wanted to ask if anyone has a treadclimber cuz I do. I started out only being able to walk on it for 2 min at a time and now Im up to 30 min its a big accomplishment for me anyway. does anyone know if it safe to try and jogg on it?
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My heart rate
Okay I hope some one can help me out, okay I know that you burn calories when ur heart rate is 55% and 65%. Okay well Im a pretty big girl and I just reached 40 mins on my treadclimber and usually my hr is round 88% but When I pushed myself tonight to bring in the new year with a 40 min burn my hr was up to 95% No lie,…
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Milk/almond milk
Okay people I was wondering if there is anyway I could drink more milk in my "diet". I am a big milk drinker and its makes me more full faster, I just bought some almond milk and its great. Do you think it would be healthy to sub a milk for a meal, since are a lilttle more cals in dairy?
