dustiemorris

this also happen to me, I tried keeping myself on a strict 1200 cal diet, but after a week or two I stop losing so therefore I up my cals and started losing again, hope this helps. more cals gave me more energy too for exercise

I would have to say, just sticking to this and not letting myself down, im going on 2 months and that is victory to me:happy:

I work at Wendys and there many salads to chose from and they all taste great and fill you up. They also have wraps in which I eat a grilled wrap everyday for lunch!

let me be the first to say that you have come to the right place:happy:

I have the same problem with my mother ad she is a truck driver. It took me along time to finally say this was enough, but the more she sees me stick to eating heathly she has come around alot more. But she has to be ready and thats something you cant do for her

See I mlearn something new everyday. I thought that I wasnt burning unless I couldnt talk at all, and I breath so heavily that my mouth just pops open or I feel like I cant breath

thanks for the advice Im pretty sure with me being so big I shouldnt do that but I guess my heart does that bcuz I have never exercised in my life.

wow I thought mine was real high! lol I guess no worries then thanks:smile:

1. to drink only water 2.to loose 100 pounds by the end of 2011 I know its a big goal but I think I can do it

Im down 15 pounds since the first of december and the weight is coming off steadily and I can now walk at 3.2 on the treadclimber for 30 mins from only 1.5 in 20 mins great for me:happy:

thats an idea! where do I get that from?

Im in def! as a 7 year old I was 150 pounds, I know right thats awful! heaviest weight : 350, current weight : 325, Goal weight : 140

LOVE IT!:heart:

waka waka by Shakria

i stay away from bread even toast cuz it uses up lots of calories

wow you good!:happy:

great job you look great!:flowerforyou:

thanks!:happy:

great job! Heck my step dad calls me ninja turtle it hurts my feelings but makes me harder at the same time:ohwell:

WOW GREAT JOB! you look fab:flowerforyou:

So happy for you! Great job! :smile:

you look amazing great job!:smile:

mine would be Kelly Ozborn she has lost so much and looks great

wow so crazy amazing! You really inspire me

wow you look amazing I hope I can do the same

Something that Im still learning, your post helped me alot :happy:

great job! My bday isnt till next year in October and I hope to lose 150 pounds before then Happy bday

These poeple are wonderful and have change the way I look at food and myself. Welcome

I finnally got to take off my bra extender :happy:

That's great that you have someone to be by your side and both of you will get great advice and such from these wonderful people on this site. I have only been joined for two days and everyone has helped me so much. Good Luck to you both!