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toning arms
hey im losing weight after being on Steroids. because of the steroids I have puffy arms and face. I cant tone them up they just wont shrink....help! I don't have access to a gym. I eat Paleo, walk daily and do zumba three or four times a week! I have lost just under two stone and I want to lose another two. im getting…
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fave paleo meal?
this is my second week and im loving it!!! ive had lots of meats and fish and loads of veg!! my Fiance took me out for dinner to an Italian on sunday, my fave!! however I didn't feel like pasta or pizza - wooop for me!!! there was nothing on the menu that was bread/pasta/cheese free. soo I had prawns of the starter menu…
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New to Paleo
I started Paleo on Saturday - with a blip yesterday lunch. my fiancé did it to gain weight/muscle im doing it to lose weight! ANY support friends would be welcome! need advice :-) how much have you lost on paleo? I am starting running tonight too, and don't have access to a gym but do zumba at home!!!
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possible MS
Hi I have had 6 hospital addmitions over the past two years with what they thought was orbital myosyits. I have been on and off steroids and am now being seen by moorefeilds in london. However they now think its optical neurits. I have a tingling in my foot and numbness in leg, tired all the time and have weakend arm and…
