We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

toning arms

chandy2809
chandy2809 Posts: 42 Member
edited January 30 in Health and Weight Loss
hey im losing weight after being on Steroids. because of the steroids I have puffy arms and face. I cant tone them up they just wont shrink....help! I don't have access to a gym. I eat Paleo, walk daily and do zumba three or four times a week! I have lost just under two stone and I want to lose another two. im getting married in 22 months today and I want to be a beautiful bride to be proud of! to that I need to get rid of these bloody bingo wings, so this is where you come in!!!

How?

What do I use?

How often!

Im thinking of starting 30 day shred next Monday after I have been away for the weekend and I think this may help!

I have had a disc removed from my back so kettle bells hurts too much as does too heavy lifting, im just getting depressed by my arms (more than the rest of my body - im hung up on my hips and thighs too so any advice on that be appreciated too)

Thanks :-) <3
This discussion has been closed.

Categories