toning arms

chandy2809

hey im losing weight after being on Steroids. because of the steroids I have puffy arms and face. I cant tone them up they just wont shrink....help! I don't have access to a gym. I eat Paleo, walk daily and do zumba three or four times a week! I have lost just under two stone and I want to lose another two. im getting married in 22 months today and I want to be a beautiful bride to be proud of! to that I need to get rid of these bloody bingo wings, so this is where you come in!!!

How?

What do I use?

How often!

Im thinking of starting 30 day shred next Monday after I have been away for the weekend and I think this may help!

I have had a disc removed from my back so kettle bells hurts too much as does too heavy lifting, im just getting depressed by my arms (more than the rest of my body - im hung up on my hips and thighs too so any advice on that be appreciated too)

Thanks :-)