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Strong vs. Skinny
I am looking for other women who are looking to build muscle rather than just loose weight to be skinny. I am new to weight training and would love to learn from others who know more. I would also love to see how many calories and what kinds of foods other people are eating. Friend me if you have similar goals and looking…
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weight lifting advice
Hi, I'm new to weight lifting and wanted to see if anyone had any advice for a beginner. How many calories should I be eating if seriously weight training? Right now I am eating 1,300 a day about. How much protein should I be getting? I see a lot of people drink those protein shakes I don't understand why or what is the…
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Just Do IT!
What I have realized after successfully logging for 140 days and losing 15 pounds and gaining a lot of muscle is that there is no one trick to loosing weight. All you can do is just keep doing it. Don't give up. When you don't feel like going to the gym GO...If you eat bad don't give up try again tomorrow. What determines…
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12 pounds lost
I am one of those girls I have never been considered skinny but I have also never been considered fat....always just average. I have been extremely active my entire life, but because I had no control with portions I never had my "dream body". I am getting married in April and starting in October 2012 I had enough and…
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Wedding April 27th, workout ideas?
Anyone have good ideas for work out routines to really push myself to the next level? I feel like I have lost weight, but now am stuck doing the same thing at the gym all the time and not seeing results like I was. I especially want to tone up my arms more because I have a lace cap sleeve dress. Good luck to everyone with…
