Just Do IT!

JacquelineEllen
JacquelineEllen Posts: 13 Member
in Motivation and Support
What I have realized after successfully logging for 140 days and losing 15 pounds and gaining a lot of muscle is that there
is no one trick to loosing weight. All you can do is just keep doing it. Don't give up. When you don't feel like going to the gym GO...If you eat bad don't give up try again tomorrow. What determines if a person will succeed is not if they are perfectly following their diet 100% of the time but rather for HOW LONG you stick to your game plan. After awhile the healthy eating and regular workouts become so routine you don't even have to force yourself to do it....it is just your new healthy lifestyle : )

Replies

  • lambchoplewis
    lambchoplewis Posts: 797
    WOW - I love this!!!! I needed this as I have been maintaining for 4 months and sometimes I need motivation. I realize it is a forever thing and I have to look forward to events and let this be my life!!!

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