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Anyone try a Detox & Cleanse before?
I had more than one person suggest trying this to help with the bloat in the belly & to cleanse the body to help put weight loss back on track. I was wondering if anyone here has tried one? What you used? And how you felt about it? Thanks in advance for any comments.
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How do you log your HIIT?
Just started a new workout today that is HIIT and I know others have done this type of workout. How do you log yours? Do you just do it as Aerobic? Am I missing it in the database? I don't have a HRM so I just have to kind of go off of what others are getting. Thanks for he help!
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Zumba for Wii...
should I get it? Is it worth the money? I keep hearing everyone talking about Zumba but there is no way I could get to a class well that is if there was even one around here so I need to be able to do it at home. I thought I'd give this a shot but I was wanting some opinions from others who have it.
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Breastfeeding & Trying to Loose Weight
I just had baby #4 on the 1st of October and am exclusively breastfeeding him. I have to fit in workouts between when he will be nursing, like when hubby gets home I nurse him then change and rush off to the gym for a workout before he will want to nurse again. He has taken a bottle or two but doesn't really like them &…
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Starting Slim in 6 on Sunday
I will be starting Slim in 6 on Sunday (Jan. 9) and I am wondering how to log in those workouts. Since I haven't had a chance to checkout the dvds yet I am not sure on the particular exercises but was wondering if anyone who has done it before (or a similar dvd workout) could tell me how you logged yours in, like figuring…
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Day 1, Hello
So it is offically day 1 for me! I just had baby #4 on Ocotober 1 and I am beginning my start back to exercise & diet. I got my clearance from my obgyn to head back to the gym so that is where I will be going tonight when hubby is home from work. I have actually gone about 4 times already but it was just a very slow kind…
