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Intense swimming video
OK, so this chica comes across as a bit crazy, but I can relate. I've never actually puked in the gutter, but on a good day the thought will cross my mind ;-) http://swimswam.com/say-youre-swimmer-ode-life-aquatic/
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%/week long run?
I've heard a lot of different ideas people follow for what percentage of their weekly running should be "long run(s)," and during the Spring Summer and Fall when I am more run-focused I am usually within or close to those recommendations. Right now, though, it's Swim season for me. I get out to run about 2x/week, and…
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is myfitnesspal accurate for kCal burned?
I am dubious about myfitnesspal's calculations of how much kCal I burn doing exercise. FWIW, I've been a kind of mediocre triathlete for two years; used to be about 300lbs and now hovering around 230. Right now I'm training for a half marathon - my second - and yesterday was my long run of the week - 12.25 miles. MFP says…
