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Pain during sex?
i have heard of other people with POCS having pain during sex; making it uncomfortable. Last night I had some crazy pain like under my pubic hair. It stayed for a few minutes then went away. I got cramps in my lower back like when I had a big cyst again; but after that it went away and we finished what we were doing.…
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I started a blog...
Check it out and let me know what you think. Just posted the first entry today. http://journeyandstrugglestoendingpcos.blogspot.com/
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This is going to be tmi and sound dumb....
Okay so I got off my birth control in july. Hubby and I just wanted to see what would happen. My periods have been just slightly irregular being around every 60 days or so. One time it will be past that another it will be before. I use MyDaysX to keep track. Now I'm due in a week, but last week I was horribly nauseous for…
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Cold Weather Effects cals burned??
When I plugged in my bmf after work i zoned in on when I was standing outside in 8 degree weather and it seems like as soon as I stood outside my mets jumped? Has any one else seen this?? Also what about when your sitting in a warm car? or a hot car like almost sweating? Ideas???
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XMAS
For Christmas I took an entire day off. No BMF no logging, and I have to say it was good to take a day off. Now I'm back to it and feeling refreshed. I'm also not weighing for the next two weeks because of what I potentially gained, so it will be a nice surprise when I weigh after the new year.
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Promotion at work
I'm up for a promotion at work that will require a lot of driving. I have not driven with my BMF yet and was wondering if it will mess with the accuracy? Maybe with steps taken? I am really enjoying it, so far.
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First week average.
At the end of tomorrow I am posting my first weeks average. I have pretty much stuck to my usual routine. I need to figure out how to adjust my eating since I am burning so much more than my tdee. My stats are 5'4" 249 pounds, and based on my daily activity using bmf very active. Here is what it is so far. Any Ideas??
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ummm... help...!
According to bmf I burn 1.7 Cals per minute at one met. So that puts my bmr at 2448. Which means I should be eating about 3000 Cals that is six five hundred cal meals a day...that is a lot. I have a hard time getting in 2500 Cals a day. When I am sleeping say like what is used for rmr its .8 mets putting me at 1.3 cal a…
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When your numbers are soo much higher than you thought??
So starting second day with this thing, and at 1.0 METs i burn 2.0 kcal. that's 2880 a day without any activity...That is so much more than I thought I would be burning. My sleep got messed up last night says I only slept 2:11, but I slept more like 6 hours. I know I move a lot and that registered as steps, but I'm not…
