-
Had a coke yesterday and...
I think it made me really hungry? Is that what soda does? I haven't been drinking pop at all. But yesterday, I was just really craving one, had plenty of room for it in my calorie budget and decided to go for it. Problem was, after I had it, I was raving hungry for the rest of the day? I've never had to fight to stay under…
-
Little Successes!!
So, I know this isn't a huge change, but I am very happy with it!!! I am one month into my new lifestyle, and this is what just a month of eating healthy and exercise did for me!!
-
How much should I weigh?
I am female, 5' 5", 155 lbs. I know my "ideal" weight is between 114 and 150, but that is such a huge gap. I've only just now, in the past couple of months, gone over the 150, but even weighing that, I was certainly carrying loads of extra fat around. I'm a little overwhelmed and confused about how I need to work out, what…
-
Decreased Anxiety?
So, I am unfortunately prone to Panic Attacks. Also I have bad anxiety on occasion, enough that I sought out a doctors help and got a prescription. Not something I take every day though, and something non narcotic. I don't really like putting things into my body, but I was desperate. So, the other day I was in my medicine…
-
Any TTC'ers?
I'm fairly new, and was wondering if any of you are TTC? Not necessarily losing weight in order to TTC, but currently trying right now? Is there anything your eating in particular to aid? Anything you are avoiding? Also, Add Me!! We can be TTC/Weight loss buddies!!
-
First day without Soda!
I drank my last Dr. Pepper last night, I went from buying a 12 pack of Mt. Dew about every other day, to two a week, to drinking less than two cans of Dr. Pepper a day, and now I feel like I've cut down enough to be able to stop drinking them all together! Any advice on success? And please don't say drink Diet, lol. Diet…
-
Getting a new tattoo
So, I've been waiting on my tattoo appointment for over a month with an amazing tattoo artist in my area, it is on the 15th of this month. However, my husband is having his annual christmas party on Dec 9th and I wanted to start 30ds this week so I can look really good for the party, question, this will be a large piece on…
-
Ladies Only!! Have you noticed less TOM symptoms?
I usually get very crampy with very very sore breasts in the days leading up to TOM, this month however; I'm almost a month into my new diet and exercise routine and a few days before TOM is due and I got nothing? No bore breasts, no cramps, no bloating, nothing?? Is this normal?
-
Do you get discouraged when...
You search a concern or problem you are having in the posts and you find the same person with the same problem, you look down at their ticker, and realize that they stopped working out shortly after their post, and then you scroll down and so did nearly everyone who answered? Sometimes that feels a little intimidating to…
-
Am I losing too quickly?
I weighed myself this morning and have lost another almost 2 lbs, that makes 7.2 lbs since I started, and I really only got serious about this maybe 18 days? It says I've logged on for 20 days in a row, but the first couple of days I was just getting a feel for things. I'm afraid that it's not 'real' weight loss or…
-
Does anyone else round up a lot?
I don't really do this on purpose, I just record what I'm getting ready to eat, and I dole out my servings, but many times, I just can't finish the food, it's like my stomach has gotten smaller since I've started counting and exercising. And when I look at my Cal's at the end of the day, I know that it's probably a tiny…
-
Confused on getting back to workout.
Ok, so my sister had a baby girl on Wednesday, I've been in the hospital with her for the past two days and have not been able to do my typical workout routine. Soo, my question, should I start back with the muscle group I typically work on Friday's (today) or should I start with my typical Wednesday workout? The first day…