Confused on getting back to workout.

n2thenight24
n2thenight24 Posts: 1,651 Member
in Fitness and Exercise
Ok, so my sister had a baby girl on Wednesday, I've been in the hospital with her for the past two days and have not been able to do my typical workout routine. Soo, my question, should I start back with the muscle group I typically work on Friday's (today) or should I start with my typical Wednesday workout? The first day I didn't get to do my workout, should I just work all muscle groups today? Or what, lol. Also, tomorrow is typically my rest day. Should I forgo that? I would like to keep my rest schedule in the future though, I like my easy Saturdays, and it keeps me from eating too much!! Thanks!!

Replies

  • n2thenight24
    n2thenight24 Posts: 1,651 Member
    bump?
  • beccala18
    beccala18 Posts: 293 Member
    I'd say keep your normal routine. In the long run, skipping 2 days isn't terrible. Go for your Friday workout today and rest tomorrow. Maybe do a little bit extra today to make up for not working out for the last 2 days.

    And congrats on a new niece!
  • n2thenight24
    n2thenight24 Posts: 1,651 Member
    Thank you. And THANK YOU!!! Lol, I'm so excited about her!!! :D

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