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still over-eating
I can't help myself. I went on two benders yesterday. pasta for lunch and ate out for dinner. i worked out yesterday, I've worked out already today. how do i stop this cycle. ws0606
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not new
here's my story. I've been here since march. I read an article about a woman who just started exercising, she didn't worry about food, just exercise. I tried it, I have been working out 3-5 days a week. 30 mins cardio since feb 18th. I decided on Monday to start adjusting my food as well. starting weight 230.6, I'm 5'4 so…
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Let this be the one
I have been like this a long time, currently 215lbs, goal 170lbs (to start.) I've tried every thing. I'm thinking about surgery now. CRAZY. This is a new start. Wish me luck.
