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4'11 need help!
Hello everyone! I really need some help in trying to lose weight height' 4'11 My starting weight 162 that fluctuates depending on how much I've eaten to 158'bs GW= 110 I dieted 2 years ago and ate 1000 cal each day and jogged for 30 min 3 months and lost 40lbs!! SO I decided to do the same again but its not working. my BMR…
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Net calories under weekly goal?
I'm just under 5 ft I have 1300-2000 net under weekly calories. I was wondering what the net calories under the weekly goal everyone has on average??
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Need help plz
I have been on the site logging in for 25 days I have yet to see any weight loss, maybe a few inches have come off. My projected weight loss is 1.3 pounds per week how do I change that to 2 pounds? I'm 4'11 158 pounds I exercise at least 4 times a week for 30-60min I don't eat as healthy as I would like but I have made…
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doesn't make sense? 4'11 and 162Ibs
Hi I was wondering if someone could explain to me Why eating only 1500 cal/day is my BMR and Im still so fat at 162Ibs!!! MFP tells me to eat 1200 but its only 300 cal less than my BMR which doesn't even amount to 3500 cal to lose 1lbs
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what am i doing wrong???
I am 4'11 and currently 162 I have recently joined the gym I have been going for the last 4 weeks 5 days a week ( sometimes i do cardio by my self with some weights 45min or I take a class ie zumba, strength training or cardio kickbox) I am 24 years old. I have not lost any weight i try my hardest to eat 1200 cal and i try…
