Net calories under weekly goal?

vanillaaaaaa
vanillaaaaaa Posts: 8 Member
in Health and Weight Loss
I'm just under 5 ft I have 1300-2000 net under weekly calories. I was wondering what the net calories under the weekly goal

everyone has on average??

Replies

  • now_or_never12
    now_or_never12 Posts: 849 Member
    Your net should be what your daily goal is. So if you have a goal of 1400 cals a day, workout and burn 200 cals than you need to eat 1600 during the day for your net to be what it should be.

    Your net is the calories MFP sets you up with to lose the amount of weight you told it you want to lose each week so you should be meeting that amount daily and weekly. That includes eating exercise cals back.

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