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Juice fast (reboot)
Has anyone tried this? If so, how many days and what was your experience like? I am considering the 3day detox..not sure I could do (or would want to) more. Please share your experience.
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What is TDEE?
I don't know all the acronyms or how to use them!
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Reasonable Calorie amount for each meal?
Hi All, Just curious approx how many calories everyone eats per meal? I know this varies greatly based on goals- I'm currently eating about 1400 calories and burning 200- so 1200 after exercise. Thanks for sharing in advance!
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1200 Calorie Question
Hi All, I typically end up eating between 1300-1400 calories but am currently doing the 30 shred and exercising approx. 200 calories off. This means that my calories are between 1100-1200 per day after exercise. I'm 5'3 and 186 lbs looking to get down to 130. I am actually feeling pretty good with how much I'm eating and…
