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Reasonable Calorie amount for each meal?

nmha
nmha Posts: 33 Member
edited January 25 in Food and Nutrition
Hi All,
Just curious approx how many calories everyone eats per meal? I know this varies greatly based on goals- I'm currently eating about 1400 calories and burning 200- so 1200 after exercise. Thanks for sharing in advance!

Replies

  • Pearsquared
    Pearsquared Posts: 1,656 Member
    I'm at 1300 without exercise. I usually eat 200 for breakfast, about 300 for lunch, about 500 for dinner, about 100 for a snack, and 200 for my late evening meal.
  • laurabini
    laurabini Posts: 257 Member
    200 for breakfast, 400/500 for lunch and dinner and 100/200 for afternoon snack. A bit more when I exercise.
This discussion has been closed.

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