gone over my carbs?
Hi I have just started using myfitnesspal I have started to record all the food I have been eating and drinking. I have gone over on my carbs but I still havel 232 cal, 24 fats and 6 protein left. If I use all my carls up does it mean I do not use up any more of my cals.? I am finding it hard to work on carbs and fats what…
