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do not feel downhearted sometimes your weight stays at a stand still for a week or two it is trying to say I have to catch up with the fact that you have lost almost 10Lb in 3 weeks. Your body will adjust and you will start to loss again. This happens to me from time to time it is nothing about the fact you are doing…
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Hi all if you would like to add me you are welcome I have been over weight for most of my life and I have to loss quite a lot of weight but I am only taking one day at a time and so far after 2 and a half weeks I am doing well. I have started using a cork board to put things on like photos of me at my start weight. Things…
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the carbs I seem to eat is pasta, porriage,and potatoes I also eat muller light yogurts a lot helps with the sweet crave and is fat free. but it doe's have carbs. I find it hard to stay within the carbs a few times I go over. what do you think is it better to go over carbs or fat.? I find it sometimes hard, The foods I…
