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HELP getting started!!!
Hello! I am a 30 yr. old working mother of 2 young boys who are both going to be in school full time this year. This means I finally get some time to focus on myself a little more. I am ready to start going to the gym and trying to change my overall eating habits. I'm looking for any and all advice on how to transition the…
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Heart rate during exercise
Hi! I recently joined a gym and when doing the elliptical, I put it on the Fat Burn mode.... I enter my weight and age and it gives me a target heart rate. The sensors on the elliptical keep track of my heart rate and it is always telling me to slow down. The problem is, although my heart rate gets up to the 180's.... I…
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Eating and Working Out
I recently started working out. Today is actually my second day. I have been getting up in the morning and doing it and then eating breakfast. Does anyone know the best way to do this? Should I eat before or after working out? Anything specific?
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Soreness
I started the 30 Day Shred yesterday and wasn't too sore, but after today, OUCH! I am sore all over. I am very motivated to keep going but just wanted to know if anyone knew whether continuing with really sore muscles was good or bad??? I thought I remember a trainer I had a few years back telling me something about…
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Soreness
I started the 30 Day Shred yesterday and wasn't too sore, but after today, OUCH! I am sore all over. I am very motivated to keep going but just wanted to know if anyone knew whether continuing with really sore muscles was good or bad??? I thought I remember a trainer I had a few years back telling me something about…
