Eating and Working Out

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kwright9608
kwright9608 Posts: 8
in Health and Weight Loss
I recently started working out. Today is actually my second day. I have been getting up in the morning and doing it and then eating breakfast. Does anyone know the best way to do this? Should I eat before or after working out? Anything specific?

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  • badgirllaughing
    badgirllaughing Posts: 30 Member
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    I found it best if you either ate two hours before your workout or something very light just before like yogurt or half a banana. But you need protein and carbs right after to help your muscles be able to rebuild. I suggest a protein shake.
  • cattiemac
    cattiemac Posts: 251 Member
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    I usually work out in the morning as well and when I do I eat something small before working out and then I eat my full breakfast after I finish my workout. It's best to eat a little something before working out so that you give your body some fuel.
  • RedHotRunner
    RedHotRunner Posts: 850 Member
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    I run in the mornings and have a hard time eating anything beforehand. It seems to upset my stomach.

    So i'd just go with whatever you're comfortable with.
  • photoman67
    photoman67 Posts: 116 Member
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    Eat a healthy breakfast before you workout so that you have the energy to do your workout.

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