any advice on healthy & filling snack ideas??? (no peanuts or almonds - too many calories)
This is my third week of no carbs, although I feel good and no longer have cravings, I have not lost any weight (no even a pound). This year is the start of my fourth of menopause. Could no weight lose have to do with menopause and hormones? Going to Dr. for blood work this week! So I thought maybe counting calories may…