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WEIGHT LOSS SHAKES FOR WOMEN HELP!
Ladies, I've been browsing the internet to find some weight loss shakes but there is so many out there it is hard for me to decide. I work out 5 times a week and I usually get a lot of protein from the food i choose but I'd like to try some weight loss shakes that can help me tone also. I usually get really hungry around 6…
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Stuck at the same weight!
Hey everyone just a little check in. Every first of the month i try to set a new goal in what i'd like to achieve fitness wise. I have been doing really good the first few weeks and then these last two weeks my weight has stayed constant. I even excercise more than when I first started, eat healthy, go to the gym 5 times a…
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LUNCHMEAT
I like making my own sandwiches, I feel like it's a better option than going to subway or any other sandwich joint because I can make my own and it's a good meal. I usually have two pieces of whole wheat bread, my favorite veggies, and some lunchmeat. My question is deli meat okay to use if your trying to loose weight? My…
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My friends eat garbage!
i would like to have a buddy on this website to motivate me and we can watch each other's progress. Sometimes I feel so discouraged when people around me are eating so much junk! It's even worse when they try to give me some and I really want it but i've been doing so good and don't want to give in. I need healthy snacks…
