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What exercise does everyone do?
I work shifts so my exercise varies a lot depending on how many days I'm working each week. On a good week I tend to do 3 classes of Body Pump, 2 of body attack, 2 toning classes and 1 or 2 Zumba classes along with a couple of hours of tennis. On a bad week I get 2 hours of tennis, 1 body attack, 2 pump and 1 zumba. I…
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Finally a loss
I started back on my diet 1 month ago and for the 1st 3 weeks I gained 4lbs!. It was a combination of upping my exercise and TOTM but it was really getting me down. I started on here last weekend and on my 1st weigh in I have managed to lose 3lbs!!!!! I'm so chuffed that its finally going in the right direction. I just…
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Another Newbie
Hi my name is Audrey and I live in Scotland. I succesfully lost 4st for my wedding a couple of months ago on another diet but have put on a stone since then and it just doesn't seem to be shifting. I love exercise these days so thought something more exercise based would be a better option. Looking forward to chatting on…
