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Week 8 Day 2
Did Workout 8 once again last night... made me sweat SO much. My abs and chest muscles are very sore today. Will do Cardio tonight after class or tomorrow, depending on how I feel :smile:
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Week 7 Day 5
Completed Workout 8 once again last night... definitely not as hard as Workout 7, but my glutes got a fantastic workout. Instead of doing Cardio 2 today, I am going to run outside and take advantage of this nearly 50 degree weather :D
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Ladies, I need advice on birth control
I am looking for a birth control that will not give me crazy mood swings and most importantly one that will not make me gain weight or make it impossible to keep losing weight. So I am asking for your experiences with different types. Right now I am looking into the Nexplanon arm implant or the smaller Skyla IUD, but I am…
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Morning Workouts
Does anyone get their work out in in the early AM? I have tried before but just could not make it a habit. I am thinking about trying an AM workout before work tomorrow and would love a friend/friends to keep me accountable and to stick to AM workouts with me!
