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How to get over gym anxiety?
I was wondering if anyone had any tips for overcoming anxiety about going to the gym, because of their embarrassingly poor fitness level? About two and a half years ago I started semi-private personal training twice a week, and this helped me become familiar with the equipment and get my fitness level up to the point where…
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Approximating Calories when eating out?
Hey everyone, I was wondering how you guys go about approximating calories when eating out, when restaurants do not have any calories/nutritional information listed? I am usually good, and if I am going to have drinks out I eat at home before hand, but tonight I went to the bar after a long day at school with friends, and…
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BMR, TDEE & Calories to consume?
Hey everyone, I'm so sorry because I know that there have been about a million posts on this topic, but I just need to confirm that I am doing it right! My BMR is calculated to be 1314, and I recently purchased a FitBit which shows a value of 1900 on an average day (so I assume this is my TDEE). So if I eat my BMR calories…
