Hello All, I am returning to lifting after some time and can't wait. I've done a modified 5x5 in the past and it was great. I stopped for a variety of reasons and have recommitted to it. I was thrilled to find this forum and other women lifting heavy! I start on Monday and know I will see amazing change! Happy October to…
Hi, A while back I did a modified Starting Strength routine and it had 5 sets of deadlifts. Anyone know why SL doesnt do this? I am planning to add deads. Has anyone else done this? Thanks!
Does anyone have any insight into the flood tracker/planner on this site? It has me at 1470 cals and 55 grams protein for a daily goal. I just don't get this. To me, that's crazy low! Where did they get the numbers from? Does anyone here use this? I need to track cals & protein closely as I am vegan and it is very easy to…
Hi, I am vegan and wondering if there any others out there? If so. how is it going for you? I am on my way out to pick up some pea protein and was wondering if anyone had any other recommendations. Thanks!
